I can provide one-to-one nutritional advice and support to people wanting to improve or change their diets. This could be for a specific health goal, such as weight loss; changing to a different way of eating, for example plant-based or vegan; or just advice for healthy meals for you and your family.

I give nutritional talks and run food and nutrition workshops for groups of people on a variety of topics. This can be tailored to the specific needs and interests of the group, such as teenagers, older people, the menopause or sustainable eating. Contact me to discuss your requirements.

I can provide practical cookery sessions with a focus on healthy eating and getting those all-important nutrients into your everyday meals. Tell me a little bit about your circumstances, and we can put together an informative and fun cookery demonstration to suit your interests (online only).